What if you are allergic to dairy products or simply don’t like them? Vegetables are also good sources of calcium. Broccoli, collard greens, and Brussels sprouts all contain high amounts of calcium. Certain orange juices are now fortified with additional calcium as well. Another way to add calcium to your diet is through supplementation. Calcium supplements are most easily absorbed in doses of 500mg or less and should contain vitamin D as well. Still not convinced? Besides being essential for bone strength, take a look at some other reasons why calcium is important:
Helps prevent osteoporosisEssential for muscle growth and contraction
Aids in blood clotting
Helps regulate heartbeat
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