Good calcium food list

Foods that are good sources of calcium
Yogurt, plain, low fat, 8 oz.
Yogurt, fruit, low fat, 8 oz.
Sardines, canned in oil, with bones, 3 oz.
Cheddar cheese, 1 ½ oz shredded
Milk, non-fat, 8 fl oz.
Milk, reduced fat (2% milk fat), no solids, 8 fl oz.
Milk, whole (3.25% milk fat), 8 fl oz
Milk, buttermilk, 8 fl oz.
Milk, lactose reduced, 8 fl oz.**
Mozzarella, part skim 1 ½ oz.
Tofu, firm, made w/calcium sulfate, ½ cup***
Orange juice, calcium fortified, 6 fl oz.
Salmon, pink, canned, solids with bone, 3 oz.
Pudding, chocolate, instant, made w/ 2% milk, ½ cup
Cottage cheese, 1% milk fat, 1 cup unpacked
Tofu, soft, made w/calcium sulfate, ½ cup***
Spinach, cooked, ½ cup
Instant breakfast drink, various flavors and brands, powder prepared with water, 8 fl oz.
Frozen yogurt, vanilla, soft serve, ½ cup
Ready to eat cereal, calcium fortified, 1 cup
Turnip greens, boiled, ½ cup
Kale, cooked, 1 cup
Kale, raw, 1 cup
Ice cream, vanilla, ½ cup
Soy beverage, calcium fortified, 8 fl oz.
Chinese cabbage, raw, 1 cup
Tortilla, corn, ready to bake/fry, 1 medium
Tortilla, flour, ready to bake/fry, one 6" diameter
Sour cream, reduced fat, cultured, 2 Tbsp
Bread, white, 1 oz
Broccoli, raw, ½ cup
Bread, whole wheat, 1 slice
Cheese, cream, regular, 1 Tbsp