In the United States (U.S.), milk, yogurt and cheese are the major contributors of calcium in the typical diet. The inadequate intake of dairy foods may explain why some Americans are deficient in calcium since dairy foods are the major source of calcium in the diet.
The U.S. Department of Agriculture's Food Guide Pyramid recommends that individuals two years and older eat 2-3 servings of dairy products per day. A serving is equal to:1 cup (8 fl oz) of milk8 oz of yogurt1.5 oz of natural cheese (such as Cheddar)2.0 oz of processed cheese (such as American)
A variety of non-fat and reduced fat dairy products that contain the same amount of calcium as regular dairy products are available in the U.S. today for individuals concerned about saturated fat content from regular dairy products.
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