Calcium Citrate with Magnesium 500mg, three times per day. The body can only utilize 500 mg at a time, but 1500mg per day is ideal. The Citrate form of Calcium is more readily absorbed in the body. Vitamin K in small doses, 50 MCG per day, helps with the porosity of the bones.
Avoid meat in your diet and instead eat plenty of green vegetables.
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.
Take a teaspoon of honey every day.
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