Build your bones with this recipe!

Veggie-Cheese Sandwiches

1/2 cup (2 ounces) shredded reduced-fat Cheddar cheese 1/4 cup shredded carrot1/4 cup chopped green pepper1/4 cup nonfat cottage cheese1/2 teaspoon dried dillweed1/8 teaspoon garlic powder1 (7-inch) pita bread round, cut in half crosswise, 4 slices tomato1/2 cup alfalfa sprouts

Combine first 7 ingredients in a small bowl, stirring well. Spoon mixture evenly into pita bread pockets. Add 2 tomato slices to each sandwich. Top each with 1/4 cup alfalfa sprouts. Yield: 2 servings

Per serving:
Calories
177
Protein (gr)
14
Carbohydrate (gr)
18
Fiber (gr)
3
Fat (gr)
6
Saturated fat (gr)
3
Cholesterol (mg)
16
Sodium (mg)
384
200 milligrams of calcium