Bone building recipe!

Vegetable Tart

1 teaspoon margarine 1 small onion, chopped1/2 cup boiling water1/4 cup instant potato flakes1 cup all-purpose flour1 teaspoon ground cumin1/4 teaspoon salt1/4 teaspoon pepperVegetable cooking spray1/2 cup chopped green pepper6 plum tomatoes, sliced1 cup (4 ounces) shredded part-skim mozzarella cheese2 tablespoons sliced ripe olives1/4 teaspoon dried basil


Melt margarine in a nonstick skillet over medium heat. Add onion; sauté until tender. Combine boiling water and potato flakes in a medium bowl; let stand 1 to 2 minutes or until water is absorbed. Stir mixture lightly with a fork. Combine flour, cumin, salt, and pepper. Add onion and potato; stir to form a soft dough. Pat into a 9-inch round on a baking sheet coated with cooking spray. Arrange green pepper and half of tomato slices on dough. Top with cheese, olives, remaining tomato slices and basil. Bake at 400o for 20 minutes or until crust is golden. Yield: 4 servings
Per serving:
Calories
249
Protein (gr)
13
Carbohydrate (gr)
34
Fiber (gr)
3
Fat (gr)
7
Saturated fat (gr)
3
Cholesterol (mg)
15
Sodium (mg)
355
200 milligrams of calcium