Bone building recipe!

Black Bean Pie

2 1/2 cups frozen shredded hash brown potatoes, thawed 3 cups Fresh Tomato Salsa, divided 1 (15-ounce) can black beans, rinsed and drained 1 tablespoon canned chopped jalapeno pepper 1/2 teaspoon cumin seeds 1 cup (4 ounces) shredded reduced-fat sharp Cheddar cheese

Press potato into bottom and up sides of a 9-inch pie-plate. Bake at 400o for 20 minutes or until edges are lightly browned. Remove from oven, and set aside. Combine 1 1/2 cups Fresh Tomato Salsa, beans, pepper, and cumin seeds in a medium bowl. Spoon into prepared potato shell. Top with cheese. Bake at 350o for 25 minutes. Remove from oven, and let stand 5 minutes. Cut into 6 wedges. To serve, top each wedge with 1/4 cup salsa. Yield: 6 servings
Fresh Tomato Salsa:2 large ripe tomatoes, chopped3/4 cup chopped green onions1/2 cup chopped green pepper 1/2 cup finely chopped fresh parsley 1 tablespoon lemon juice 1/4 teaspoon salt 1/4 teaspoon hot sauce
Combine all ingredients in a medium bowl. Cover and chill.
Per serving:
Calories
249
Protein (gr)
14
Carbohydrate (gr)
41
Fiber (gr)
8
Fat (gr)
4
Saturated fat (gr)
2
Cholesterol (mg)
10
Sodium (mg)
414
150 milligrams of calcium