The following are strategies and tips to help you meet your calcium needs each day:Use low fat or fat free milk instead of water in recipes such as pancakes, mashed potatoes, pudding and instant, hot breakfast cereals.Blend a fruit smoothie made with low fat or fat free yogurt for a great breakfast.Sprinkle grated low fat or fat free cheese on salad, soup or pasta.Choose low fat or fat free milk instead of carbonated soft drinks.Serve raw fruits and vegetables with a low fat or fat free yogurt based dip.Create a vegetable stir-fry and toss in diced calcium-set tofu.Enjoy a parfait with fruit and low fat or fat free yogurt.Complement your diet with calcium-fortified foods such as certain cereals, orange juice and soy beverages.
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