Tips to prevent Osteoporosis-2

· Move it or lose it: Weight bearing exercise (e.g. walking, running, gym, strength training, dancing) helps build bone mass and strength in the young, maintains bone density in adults, and slows down bone loss in the elderly.
· Avoid smoking as it hampers the work of bone-building cells and increases the risk of fracture.
· Avoid excessive alcohol consumption, as high intakes (more than 2 standard units per day) have been linked to increased risk of hip and other osteoporotic fractures.
· Use salt and caffeine in moderation, as these can promote calcium loss from the body, especially if calcium intake is inadequate.