Calcium Citrate e.g. Citracal or Solgar:
Absorption: Calcium is best absorbed in an acidic environment, hence calcium citrate is the best absorbed supplemental form of calcium. It does not require extra stomach acid for absorption, hence we may take it anytime in a day, even on an empty stomach.
Calcium content: Calcium Citrate usually provides less elemental calcium per pill than Calcium Carbonate, therefore one may need to take a relatively more numbers of pills per day to meet the needs.
Pill Size: Calcium Citrate is usually small in capsule form.
If you suffer from acid stomach, it is best to avoid Calcium Citrate.
Absorption: Calcium is best absorbed in an acidic environment, hence calcium citrate is the best absorbed supplemental form of calcium. It does not require extra stomach acid for absorption, hence we may take it anytime in a day, even on an empty stomach.
Calcium content: Calcium Citrate usually provides less elemental calcium per pill than Calcium Carbonate, therefore one may need to take a relatively more numbers of pills per day to meet the needs.
Pill Size: Calcium Citrate is usually small in capsule form.
If you suffer from acid stomach, it is best to avoid Calcium Citrate.
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