Soy milk lowers blood cholesterol and the risk of Heart Disease
The cholesterol lowering effect of soy milk and its role of heart disease was widely recognized in the mid 90s when the results of a meta-analysis of 38 clinical studies were published. The results demonstrated that a diet with significant soy protein reduces Total Cholesterol, LDL cholesterol (the "Bad" cholesterol) and Triglycerides. (Also Read: How to lower Triglycerides?) This confirmed the benefits of soy in heart disease management. As a result of these findings, in 1999, FDA authorized a health claim about the relationship between soy protein and Coronary Heart Disease (CHD) on labelling of foods containing soy protein.
To claim the health effects of soy, a soy food must contain:
6.25g or more soy protein
Less than 3 g of fat (Low Fat)
Less than 1 g of Saturated fat
Less than 20mg of cholesterol
As soy milk is manufactured with whole soybeans with no additional fat added, it is also qualified for the health claim. A heart health claim will appear on soy milk or other qualified soy products.
Health Claim: Diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease. One serving of [name of produce] provides [amount] g of soy protein.
The cholesterol lowering effect of soy milk and its role of heart disease was widely recognized in the mid 90s when the results of a meta-analysis of 38 clinical studies were published. The results demonstrated that a diet with significant soy protein reduces Total Cholesterol, LDL cholesterol (the "Bad" cholesterol) and Triglycerides. (Also Read: How to lower Triglycerides?) This confirmed the benefits of soy in heart disease management. As a result of these findings, in 1999, FDA authorized a health claim about the relationship between soy protein and Coronary Heart Disease (CHD) on labelling of foods containing soy protein.
To claim the health effects of soy, a soy food must contain:
6.25g or more soy protein
Less than 3 g of fat (Low Fat)
Less than 1 g of Saturated fat
Less than 20mg of cholesterol
As soy milk is manufactured with whole soybeans with no additional fat added, it is also qualified for the health claim. A heart health claim will appear on soy milk or other qualified soy products.
Health Claim: Diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease. One serving of [name of produce] provides [amount] g of soy protein.
sourc- healthcastle.com
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