If you have lactose intolerance, there are still choices in the market. You can enjoy the pre-treated milk with 99% less lactose, or consume lactase enzyme tablets or drops. Some dairy products are naturally low in lactose such as firm cheese, yogurt and buttermilk.Calcium is also found in dark green vegetables and dried beans. If you decide to supplement with calcium pills, look for the amount of "elemental" or available calcium in the supplements. If in doubt, ask your dietitian or pharmacist to assist you in choosing the right calcium supplement.
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