calcium

this is amazing hOw much calcium can dO fOr yOu, dast why i dicided tO put these tips fOr yOu sO yOu can benefit yOurself like i did
Calcium is essential to maintaining total body health. Your body needs it every day not just to keep your bones and teeth strong over your lifetime, but to ensure proper functioning of muscles and nerves. It even helps your blood clot. Most Americans think they are getting enough calcium everyday, but, the fact is, they are not - they're calcium deficient. Calcium deficiency is usually due to an inadequate intake of calcium. When blood calcium levels drop too low, the vital mineral is "borrowed' from the bones. It is returned to the bones from calcium supplied through the diet. The average person loses 400 to 500mg of calcium per day. If an individual's diet is low in calcium, there may not be sufficient amounts of calcium available in the blood to be returned to the bones to maintain strong bones and total body health. Taking calcium regularly everyday is key to preventing and treating calcium deficiency.